Religion & Spirituality
Title: Awakening takes timeThe recent weeks past have shown me the influence that our environments and surroundings can have on all of us but in particular on those of us who are seeking liberation. What is liberation, though? It is not being unaffected by everything, but rather being okay with reality as it unfolds.In this final episode of the season, you can understand how I have been able to recognise and address the situations and experiences that that have placed me into fight, flight or freeze, how I am shifting toward rest and digest and the effect those around us can have on us.Life happens. We can't control what is happening, all we can is respond. The episode closes out with some observations on the expectations we set ourselves; the need to also turn up in top form and our often neglected need to allow real time and space to process our emotional realities.• Patreon•If you love the podcast and want to donate, or if you want to connect with me and access exclusive teachings and resources, join me on Patreon.• Credits •Audio • Russel Walder • https://www.russelwalder.comMusic • Matiu Te Huki • https://bit.ly/2y32khxPhoto • Pete Longworth • http://petelongworth.com/