Education
On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out! During this conversation, we spoke about: Different types of burnout The one thing you should be prioritising to avoid burnout Learning to say 'no' And much more Follow Selina: IG: @selinathecoach Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi