Scanning the body through the lens of breath awareness and self-acceptance, connect to your authentic self, you being you, here, now.  no music.

Higher Consciousness Meditations

Authentic You Breath and Body Awareness Meditation

Guided meditations to be a more intentional, conscious, and creative human. These meditations are founded on the idea that there is no wrong way to be here right now. Start where you are, as you are. Without judgment or resistance. Without asking your mind, body, being, to be any different than it is right now. All that you're seeking and yearning for isn't outside of you, or outside of this moment, or even outside of this feeling. Start where you are, as you are, with this moment, this breath, this state of being, to open up to a higher level of awareness, consciousness, and creativity.

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Higher Consciousness Meditations