About

Welcome to your August Reset In this gentle episode we’re slowing down, reflecting, and realigning with the version of ourselves we want to become this month. We’ll talk about simple intention setting, self-care rituals, emotional check-ins, and reminders to carry with you. Whether July felt chaotic or calm, this is your moment to breathe, reset, and begin again — with clarity, and self-love.

Here are your reminders

I’m allowed to start fresh.

I don’t have to do it all to be enough.

Rest is productive.

I deserve kindness — especially from myself.

I don’t have to hustle to be worthy.

It’s okay to grow slowly — I’m not in a race.

I’m allowed to rest without earning it.

Healing isn’t linear, and that’s okay.

I am proud of the quiet progress no one else sees.

I deserve love even when I’m not being productive.

My softness is not a weakness — it’s my strength.

I don’t need to shrink myself to be accepted.

Saying “no” is an act of self-respect.

It’s okay if all I did today was breathe and exist.

I am learning, unlearning, and becoming — every single day.

I am not behind. I am on my own timeline.

My feelings are valid, even if someone else doesn’t understand them.

I am allowed to take up space, speak gently, and protect my peace.

My energy is precious, and not everyone gets access to it.

Grab your journal, light a candle, and let’s step into August with peace, purpose, and grace.

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.