Education
Another Audio Coffee recorded in the great outdoors! If you’re in the midst of a big scary change, this episode is for you.In this Audio Coffee episode, I’m riffing on the messy uncomfortable feelings that often accompany big scary changes. In full honesty, it was a bit tough for me to record this episode as I’m going through a big change myself. However, I also feel it’s true that we’re never more connected to the feelings of an experience than when we’re actually in it. This episode is meant to be like a big hug and a reminder that you’re a courageous and awesome human, and just because change can be a bit messy and more than a bit scary, doesn’t mean you’re doing it wrong. I hope my humanness makes you feel less alone in your humanness.Plus, a guest appearance by a grasshopper, a buzzing bee, and a floatplane! Items I riff on today…The feelings that often accompany big changes.How nature communicates with us.Why big change is often preceded by a feeling of being small.What to expect during big life changes.The important role curiosity plays.Rockets of desire and the shedding process that accompanies it.How I tell an intuitive nudge vs a nudge from my mind.Journal Prompts: What does my body need to feel supported right now?Why did I decide to make this change in the first place?What is the narrative in my mind right now? Is it helpful?What is a more supportive narrative I could tell myself?Can I come to a place of acceptance for what is and receptiveness for what will be?What am I excited about when looking to the future?I hope you found this episode helpful. And if you’re not going through a big life change and otherwise feelin’ jazzy, then be on your merry way and know that this is here if you ever need it.Patreon: www.patreon.com/realrebelpodcastShow Notes: www.realrebelpodcast.com/audio-coffee/holding-yourself-tenderly-through-changeI love your face. As always.Your Host,Katie B