Health & Fitness
Qi, according to ancient Chinese medical beliefs, is an important energy that moves through the body. It is said that maintaining a proper flow of this energy is beneficial for good health, but imbalances in qi can lead to illness. In our fast-paced and stressful modern society, many chronic health problems are caused by lifestyle factors that disrupt the natural flow of qi. Although medications can help manage symptoms, they are unable to fully address the underlying causes or prevent recurring issues in the long run. However, practices like qigong offer a more holistic approach by incorporating exercise, breathing techniques, and meditation to remove blockages in the circulation of qi. This approach provides benefits for conditions that cannot be solely treated by medicine.