Miscellaneous
We've talked about doing an episode on the ketogenic diet for a while now... and now HERE IT IS! Lance and I "debate" the merits of a ketogenic vs. traditional high carbohydrate diet in endurance athletes. You won't want to miss this.Key TopicsWhat is the ketogenic diet?Does the ketogenic diet improve my performance?Our recommendations for who should use this diet strategy, and if so, whenIf you're ready to elevate your endurance performance to new levels, come visit us at Type 2 PerformanceLance Beisley, MS, CSCSlancebeisley@gmail.comJohn Wehrer, PT, DPT, CSCSjwehrer20@gmail.com Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.