For this episode, we brought back three elite athletes to discuss the state of athletics, exercise and competition in 2020. In this episode we have a Gold Medalist, Ironman Triathlete and a beastly Business Owner.  Episodes, 4, 27, 36. :)  Welcome back to the podcast, Adam Kreek, Sara Gross and Simon Young!This episode has a lot of buzz! Sorry by the way, also, you're welcome. It's Simon's 3 Keys to success in training and lifeShow UpDo the workAsk questionsCitizen athletes. Nice. Accurate yet not offensive :) Adam's muscle garden sounds amazing!!Ready for a new challenge? Try the Murph!A great cure for depression is to get out of the way of yourself."As a pro athlete, being self absorbed was a strategic advantage. Post sports, it's less of a strategic advantage." Adam Kreek Missing Pro Sports? The Last Dance documentary on Netflix is INCREDIBLE. Check out Sara's latest podcast - Unfazed!Adam's accents are the best. haha.Rocky Rocky Rocky Rocky!!!! #4