<p>Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.</p> <p>This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.</p> <a href="http://podcasts.corepoweryoga.com/index.php/urdhva-prasarita-eka-padasana/" title="Watch Flash video!"><img src="http://podcasts.corepoweryoga.com/podcasts/videoposters/UrdhvaPrasaritaEkaPadasana.jpg" alt="preview image"/></a> <p>Download: <a href="http://podcasts.corepoweryoga.com/podcasts/UrdhvaPrasaritaEkaPadasana.mp4" target="blank">High Quality Video</a></p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?i=SyriIgwv1LQ:8Y1PpUpQuFo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?a=SyriIgwv1LQ:8Y1PpUpQuFo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/CorePowerYogaPodcasts?d=63t7Ie-LG7Y" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/CorePowerYogaPodcasts/~4/SyriIgwv1LQ" height="1" width="1" alt=""/>

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: High Quality Video 

CorePower Yoga Podcasts

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.

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CorePower Yoga Podcasts