Miscellaneous
Greg has an amazing talk this episode with Kimesha Coleman, a motivational speaker that speaks on her story of surviving domestic and teen violence along with molestation. Kimesha shares her story as well as what got her out of it and into a place to turn it around and to help others that may have similar experiences. Connect with Kimesha:Instagram: https://www.instagram.com/kimeshacoleman/E-Mail: kc@coachingbykimesha.comWebsite: www.coachingbykimesha.comFacebook: https://www.facebook.com/kimesha.colemanLinkedin: www.linkedin.com/in/kimesha-coleman-18747889Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-4:44] Opening Segment [4:44-12:59] Kimesha’s Background and StoryKimesha’s talks about whether or not she was taught how to cope from a young ageAre there cultural differences in how people cope?Kimesha shares her stories on deal with the trauma and grief in her life[12:59- 28:20] The Healing ProcessHealthy and unhealthy coping habitsKimesha shares how she could have helped herself and how others could have helped herWhat has been the toughest part of your journey?[28:20-47:44] ReflectionHow did you make amends?Kimesha talks about what caused her to start correcting of her destructive behaviors Kimesha shares her experiences and advice on getting professional adviceWhat advice would you give your younger self?Do you see your growth?[47:44-50:18] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)