In this episode I give example of a trauma bond and what that means so you can identify if this might be happening to you or even a sibling.

Navigating No Contact with Toxic Parents

Are You In A Trauma Bond with Your Parent?

Deciding to go no contact with toxic parents is not an easy decision. Well meaning individuals can offer bad advice which makes us feel even worse. The trauma we take into adulthood. It's time to take the lid off of this often times shameful secret of childhood trauma and the parents who are still toxic.

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Navigating No Contact with Toxic Parents