Miscellaneous
Part 2 with Rachel Hart, a continuation as our discussion continues from last week. How to examine your habits How to understand the all the different relationships in our life How to handle the challenge when you tell yourself no How to pay attention to your body signals Join Rachel's 30 day program: rachelhart.com/join Your Co-Hosts take a deep dive into the mysterious world of midlife (45+ years old) with honest, humorous, relatable and candid conversations with field experts and amazing, thriving women. We laugh, giggle and sometimes cry as we glean many tips to muster through this journey called midlife. Share with your friends by listening to Are you creating your next day anxiety? podcast and review this episode in the iTunes store OR Subscribe, rate, and review our podcast wherever you get your podcasts, so you don't miss an episode! Also join the conversation with 1,000’s of like-minded women on Facebook, and Instagram. A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.