Miscellaneous
If you are frustrated because you are not seeing weight loss results, you need to be more mindful of your calorie intake. Even if you decide to NOT track your calories, that's okay. Just know that calories count regardless if you decide to count them. If you are NOT losing weight, it's because you are eating too many calories. These calories can come from many different sources and can cause you to gain weight instead of lose weight. Do you finally want to lose weight and get the ball rolling on your weight loss journey? I want you too! In order to do so, it would be very beneficial of you to track your calorie intake to learn more about the foods you are eating. In this episode, Coach Vatche covers common culprits of added calories that can be hindering your weight loss progress. Instead of blaming sugar, carbs, fat, eating at night, and everything else under the sun, try being more mindful of your calorie intake! Calories are KING when it comes to weight loss. If you are not seeing results in your weight loss efforts, it's because somehow, some way, you are eating too many calories.