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Welcome to our HALLOWEEN EPISODE!!! We have a question:  Are you afraid of YOUR DARK? Have you heard the term, "Shadow Work"? Ever wonder what it is?  Or are you in the process of beginning your own journey and want to know if it something you want to truly traverse...then this episode is for YOU!In this episode we define "Shadow Work", name a Shadow aspect we fear/ are exploring, discuss the impact of doing shadow work on our lives, and lastly  how we cope with the darker shaded sides of yourselves are we continue our growth.The agenda for this episode: THE DIC“Is always to DIC’ it down. Define, Impact, Cope. This episode we define our understanding of “shadow work” and provide one example of what we fear about our shadow self. Then we discuss the impact of shadow work and acknowledging the shadow self.And lastly, we talk about how we cope with  the concept of shadow work and our shadow self.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.Also, If you have ever wanted to share your MESS with us, We'd love to hear it and now have a dedicated email just for you to share your mess and how you’re dealing with it. If you’d like to share, have questions, or just want to connect, write to us at whatsthemesssis@gmail.com . Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode: https://youtu.be/wXpAeJ-EW-M