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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.Read the article referenced here.If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegsReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityLooking for previous Ask the Trainer episodes? Check out season 5.Discover the joy of empowering and loving your body.Live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.Receive my family's favorite on-the-go breakfasts, a printable 14-day health and body image devotional, and a 5-minute Wake Up and Warm Up Video when you sign up to be notified of Your Worthy Body's release. Sign up at YourWorthyBody.com