“These frequent anger outbursts are truly exhausting me now, and I need a way to calm myself down in these situations! I need help!”<br/> Anger is a perfectly normal human emotion that needs to be addressed correctly. <br/> Here we are with activities that can help you ease you down, calm you down so that you can go about your day with your usual zing! :)

“These frequent anger outbursts are truly exhausting me now, and I need a way to calm myself down in these situations! I need help!” Anger is a perfectly normal human emotion that needs to be addressed correctly. Here we are with activities that can help you ease you down, calm you down so that you can go about your day with your usual zing! :)

Unstuck with heyy,

Are therapists allowed to get Angry?: A Psychologists Take on Expressing Anger - Dr. Mahima Sahi

On Unstuck with heyy, hear about personal stories, strategies and more, to help you get 'unstuck' and move forward. Your guide to mental health & well-being. Download heyy: https://bit.ly/sayheyy

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Unstuck with heyy,