Have you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.Research for this episode:Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483Blood Sugar Study: https://care.diabetesjournals.org/content/27/1/281.longAdditional articles:https://www.usatoday.com/story/life/health-wellness/2021/11/04/apple-cider-vinegar-weight-loss-do-pills-actually-work/6263950001/https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar