As I learned to listen to my body and my appetite I learned that I didn't have to fight it. I did have to learn how to understand it and take care of it. In doing so my appetite actually taught me a lot. Honoring my body and embracing my appetite became the best tool for getting healthier and more satisfied in life. 

Embrace Your Appetite

Appetite: Enemy #1

If you think you have to choose between being satisfied or being healthy THINK AGAIN! Being satisfied IS the key to better nutrition. One reason fad diets don't work is that, at best, they manage hunger- not your whole appetite. Your God-given appetite is so much more than just hunger To get satisfied you have to listen to your appetite and take care of it. You don't need more willpower, you need more want-power! You can eat what you love and learn to love healthy food. Best of all, you can feel good and look good doing this. If a food addict like myself can, so can you!

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Embrace Your Appetite