Miscellaneous
Anxiety Control Session- Day *4 of 5* Stress Management Techniques that Work! Maintain Mental Health, Regain control, and learn again how to relax. Meditation is an Awsome technique to control your body, emotions, and overall mental state, stick with it all 5-days. You will then understand the meaning of the term "control yourself" Show Your Support Here! : https://anchor.fm/healthy-mind3/support Also on YouTube Click Here: Healthy mind Meditations The Links below Are Helpful Sources For Meditations : Relaxing Music - Meditation Music https://www.jpassinside.com/MeditationMusic Meditation Techniques https://www.jpassinside.com/MeditationTechniques Tones For Meditation https://www.jpassinside.com/TonesForMeditation Meditation Mastery https://www.jpassinside.com/MeditationMastery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthy-mind3/support