Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising awareness for early cancer detection. Andy had so much to offer. So I asked Andy if he would come one and help us all with some tips. You can contact Andy vis www.mile27.com.au Thank you Andy.

Run Walk Crawl

Andy Dubois - Ultra Running coach, shares both coaching tips & a story or 2.

Everyone has a story worth hearing. A journey dreamed of, sometimes stumbled on, but definitely an adventure worth sharing. I talk with people I find interesting and you will to. Including coaching tips, advice and personal running/racing experiences. From beginners to pros there is something for everyone. Run, walk, crawl, Always moving forward.

About

Run Walk Crawl