In this episode we hear from Andy and Carli on the benefits of having good habits in mind, being intentional, finding joy and the ins and outs of communicating. We hope you enjoy!Support the show (https://brenhamcrossfit.com)

Brenham CrossFit

Andy and Carli: Good Habits, Being Intentional, Finding Joy and Communication

A CrossFit based podcast that includes health and wellness tips and lifestyle conversations to share with our Brenham CrossFit members, the community and even those who don't know us!

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Brenham CrossFit