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Local musician and author, Andrew Castro, discusses his new book Overcoming Your Anxiety for People on the Go.Transcript:INTRO: This is Method to the Madness, a bi-weekly public affairs show on K-A-L-X Berkeley celebrating Bay Area innovators. Today, your host is Ojig Yeretsian. She'll be speaking with Andrew Castro, a professional singer-songwriter turned author. He's recently written a book, Overcoming Your Anxiety for People on the Go. OJIG: Thank You, Andrew, for coming in today. Welcome to the show. Can you tell us about yourself and why you wrote this book? ANDREW: Yeah. So for me, the book wasn't planned. I kind of just spontaneously decided that I had all this information in my head, and I wanted to sit down and write it. And for me, it was just years of personal experience with the content that's in the book. And so I just kind of felt like a gut feeling that I needed to sit down and just put it out. So I just sat down at my computer, wrote it, and I'd struggled with anxiety and stuff. But it didn't really become like a problem for me until I was about twenty five, I’m thirty three now. It was just kind of built, kind of like happens for a lot of people like a hidden layer that you just think it's kind of who you are. And then all of a sudden, it just kind of explodes just from too much buildup. And that was kind of what happened with me, and I went through years of it, pretty debilitating stuff. And then then I kind of got over it, but I went back in the same patterns, and then I, uh, had another bout with it again for a couple of years. And then I decided that, you know, it's time to make an actual change, not just let's see if I can fix this a little bit, but go back to what I was doing. So I had to really change my entire life patterns along the way. Along the way, I've been a professional musician, too, and that lifestyle doesn't always give the best results for not having anxiety, you know, because you're constantly not knowing where you're gonna be next kind of thing. So but yes. So the book just kind of came out, and it didn't take that long to write. It's short, but I outlined it for a couple weeks and then took about two months on and off to write it. OJIG:How do you define anxiety? ANDREW: I wouldn't put any single definition on it because there's so many different variations of it. People have social anxieties. In a simple term, for me, it's just overwhelming. I think that would be the best way to describe it. It's just an overwhelming feeling that there's, you know, social anxiety people who, like I have a friend who has social anxiety. He has more panic, and I have more generalized anxiety, but it's all comes down to just being very overwhelmed by whatever situation you're in with that anxiety. I have small social anxieties like most people do, but nothing that's overwhelming for me. But, you know, for him, social anxiety is overwhelming, like interacting with new people or being in group settings. It just and I don't feel that. But I can understand what he's going through because I think the general of feeling of anxiety is pretty, pretty close to the same. Just depends. Some people have it in this situation, and some people have in that. For me, I would say it's over just overwhelming sensations in thoughts, and they can just cycle and go back and forth with each other. OJIG:It sounds like it's very common. ANDREW:That's the biggest thing I think I tried to come across within the book is that you're not alone. That's the thing that people see and struggle with the most is when they get these feelings. You can't feel what somebody else is feeling, so you don't know that the things you're feeling aren't just you going crazy that they're actually like a pretty common thing, and I don't usually use stats much. But like there is one that always stuck out was that there's about forty million people in the United States alone that suffer in their life with some sort of anxiety disorder, which is an enormous amount of people. And those were just the people that are telling the truth. You know, there are some that are hiding it or don't want to talk about it. I think in some way almost every human in their life goes through some form and some get caught in it more and it lasts for a very long time and some some don't, some just have, ah, easier time letting go of things. For me, it wasn't like that, I just got caught in a cycle. Habits are a big thing, but, yeah, people are alone. And when that's the first thing that I realized when I started reading other books and other people's blogs and stuff, and I was like, it made you feel a little like, ‘Oh, there's other people with this’. You take a deep breath and then a lot of them have gone through it, and they're like, Oh, yeah, things the anxiety doesn't really bother me anymore. And so you go, ‘Okay, how'd you do that?’ And then you start to learn. I try to tell people to educate themselves as much as possible. Understanding something is the first step to getting over it. I think I compared it in the book to when you have your ah, cell phone and they put, like, new software on it. And, you know, you don't know what the heck’s going on. You know, the apps are changing. You don't know what you're doing, and you get frustrated. But the more you do that, you're not gonna learn anything. So if you just take fifteen minutes and start to learn ‘ah ok’, then it's like ‘Oh, this is actually better’ and then you start to learn the phone then all of a sudden, like, just take the time to learn it and you're not afraid of using your phone. You were like, I mean, with anxiety prior to take a few months or even a year. But if you learn about it, it diminishes the fear that you have over it. OJIG: Take us through the process. How does anxiety start and how does it grow? ANDREW: For everybody is different. So I'll speak for me. It definitely started when I was a young. So I talk in the book about this thing called a snowball effect. And it's a pretty common thing that people use for a ton of things that I thought it applied well to this. I think you kind of have a point in your life where things start to happen and you can go this way or that way, you know. And, uh, I chose this way, whatever that way is. When I was young, I had this memory of being at a drive-in movies with my parents, and I was just I was four or five and I just started crying because I had these overwhelming thoughts that my parents were going to die someday. And I was really young, but the feeling that I remember is that I couldn't control, that was gonna happen. And that for me, it was like a big thing throughout my whole life is not being able to control things around me that are uncontrollable. And then I don't like that. And then, you know, you worry about those things, even though it's impossible to stop those things from happening. But I did that from a young age, and you just don't know. You're unconsciously you don't know what you're doing to yourself. So for me, it started like that when I was really young. And then I went down that way, and I would just constantly worry about things over and over and same patterns. And just after years of doing that, it just ballooned, snowballed. And then best way to put it is that it explodes. When I was in my twenties. I mean, I liked to go out on my friends and drink, and that doesn't help somebody who's already sensitive to anxiety. So then, ah, yeah, just just kind of exploded. So that snowball just builds and you don't know it's building and the only way to stop it from building is to change, and that's very hard. But if you don't change, you know it's like that, Einstein quote, paraphrasing: but the definition of insanity is doing the same things over and over. So a lot of people want to not feel what they feel, that they're not yet willing to change what they're doing. But that's not their fault, really. It's just kind of a symptom of anxiety. They're afraid to do it, but when you get there and you start the process, it's well worth it. OJIG: There are a lot of self help books out there about anxiety. What makes Overcoming Anxiety for People on the Go unique? ANDREW: So I definitely took a couple examples from a couple books that I love. And I think what makes my book and those books unique is that there's no, it's not about tricks and gimmicks. No pinch this nerve or, you know, take ten deep breaths. I'll use this essential oil and that, and those are fine, like I'm not knocking those. Those are good, but they're all temporary things that are very impermanent, simple things that will help you in this moment. And my book is more about the long haul. So it's about the process of changing your perspective on your thoughts and your sensations and all that stuff. And I think a lot of books out there nowadays are doing that more. Ten years ago or so, it was just about the gimmicks and tricks. But we've learned so much about, uh, your your mind and, you know and sensations and your awareness that the way to get through anxiety is acceptance, and being aware of it, instead of just reacting to it. Had people interview me before, and they always they go ‘so what are some tricks and tips on how to you know’ and I was like, I mean, I don't really want to give those cause that's not what it's about. I've done those before, and they will, they kind of will help, like breathing obviously help. It does help. But it's not gonna, it's not going to do anything tomorrow or the next day. So you gotta learn, to just see things differently, and it takes a long time. But everybody's process different. Some person get over in two months, two years, five years. It's all different. Everybody's different in that way. Yeah so I think it's unique and just that it doesn't. There's no tricks or gimmicks. It's just everything in there is about how to take big steps to getting or little steps to where you want to be. OJIG: I found it to be engaging, humorous and a very quick read. Why only eighty pages? ANDREW: Because I think I just wanted to engage people. And I don't I don't like long books. When I get a book that's like four hundred pages and it looks like a daunting task. So when I see a book that short, but I packed a lot of content in it and just, you know, eighty whatever, pages it is. I wanted to be a book that people could read in the sitting or two to sitting three things, and then it's just something you can take with you, and you can just just reference it. OJIG: And its small so you can carry it in your purse, backpack, satchel.ANDREW: Right and that's what I wanted it to be something like you said in a purse or backpack or whatever. And nowadays, to people don't have attention spans either, you know, so keep it short and the people love that, ‘Oh, I read your book and like to sitting down to go back and re-read some stuff’. So that the whole idea of keeping it short and carry it with you people are saying that they're doing that.OJIG: That's great. So you've been getting positive feedback so far? ANDREW: Yeah, it's been it's been great. And it's a little overwhelming sometimes, like, because I'm not a doctor or , you know, a psychiatrist, or therapist and whatever. And sometimes I don't feel totally qualified. But I'm not, I'm not giving anybody advice for like this is what you need to do, I'm just telling you, here's what I did. And if you can try that and it works, then great. If it doesn't, then you know. But I try to encourage them to read other books, and if they're not going to therapy, they probably should. I think everyone should go to therapy like the whole world. Everybody should, have some sort of therapy sometime. OJIG: We're all the walking wounded. ANDREW: Yeah, exactly. Everybody everybody has, you know their things. And but I have given people advice, but I try to do it from my own experience kind like a book. I stick to that because I don't want to tell somebody that they need to do something for them because I could get in trouble with that, especially if they do something and it doesn't work or they hurt themselves or something. I don't want it. So I just ‘Here's what worked for me’. And yeah, a lot of people message me and told me that they're implementing a lot of things I said and that it's helping little by little. You know, basically, I try to tell them is to be patient. That's the hardest part. It takes a lot of a lot of courage and a lot of willpower, because sometimes I'll have really bad adrenaline. Just pumping through my body, and you just I have to sit there and just watch TV or read your book. Just sit through it, because if you start fighting it, it just gets worse. And the cycle continues. And I knew that I had just to be like, ‘Okay, come on and just let's just have it out’ and then you sit there and sometimes it last for hours. It's draining, and you want to quit all the time, but gotta find it in you to keep pushing through. OJIG: It sounds like it's a practice. ID/BREAKIf you're just tuning in, you're listening to Method to the Madness, a bi-weekly public affairs show on K-A-L-X celebrating Bay Area innovators. Today's guest is Andrew Castro. He's speaking about his experiences with anxiety and depression. He's recently written a book, Overcoming Your Anxiety for People on the Go. OJIG: What are you hoping to achieve with this book? ANDREW: Well, first I wrote it, I think a lot for myself, just like a therapeutic process. And I just want, if it could just help some people. I don't know how many that’s going to be, if that's a hundred, I mean, five hundred, as long as it helps some people that's it's accomplished its goal. I just wanted to get people and I want people to know that that you don't have to be like this forever. That's the thing that scares I think everybody. And still I get that sometimes, like, I'll get a little bit of anxiety, and then, you know, those old thoughts would creep in and be like, ‘What if it's like this forever?’ But then I now I just ‘No. Let's just give about thirty minutes’ and you'll see it's just gonna fade away, and it usually does.OJIG: Is this the book you would have wanted to read when you first realized that you were dealing with anxiety, that this is what it was? And did you seek any medical guidance or advice? Did you see any professionals? ANDREW: Yeah. So this I didn't know it, but this would have been the book, you know, that I wanted to read. And then I did. There was a book called At Last The Life by Paul David. And my book is very much modeled like his but, just with my own experience. Yeah, that book was the book that was like that started me on getting to my recovery. You don't know what the time you're just looking for anything. I started therapy was in seventh grade. I remember just being overwhelmed by a lot of things then, and I, at that age, asked my parents to see a therapist. And, uh, it was very bene- I went to it for, like, ten, twelve years, something like that. And then I stopped. And now now I see one down the street from where I live in Sacramento every every few weeks or so. Just, you know, sometimes I don't even necessarily need it. But I talk about it. And then as far as medication and stuff for a couple months, I was on Xanax. But there was always something in me that I didn't want to be a slave to something. I think medication is great to help you get where you want to go. But if, I know a lot of people who take it just to get rid of their symptoms. I always try to, like, really walk the line here because medication is very beneficial in the right circumstances. But it just it could be a crutch, and you sometimes never want to let go with a crutch. And a lot of people just take medication and just don't change anything in their lives. That's when you ah, you don't go anywhere, you're just you're basically just you're numbing yourself and which some people you need it. At times, it's so overwhelming that you have to have it. But if you don't implement the other, the other practices that will actually change your whole perspective on what you're going through, then you're always going to need the medication. If you need medication, you should go to a professional and you should have a whole game plan and say, ‘Okay, I'm gonna be on this specific medication for four months and at two and a half months we're going to slowly wean off it, and while we're doing that we're going to get deep therapies to what's happening because what medication does it can take the edge off to give you room to, implement these things.’ Like sometimes people get so overwhelmed that they can't get their mind to accept what's happening because they're so overwhelmed. I've been a nervous flyer before too and still kind of am. And I've taken Xanax on a plane, and it works. Like you get you get really, you know, kind of mellowed out, and it gives you room to kind of organize yourself a little bit. But, you know, I always had the bottle, but it was almost like a comfort. And I remember, I go on trips and I always bring the bottle because I was like, just in case something doesn’t go over well. But I knew I wasn't gonna take it, like I just knew. But I knew if it was there and I had to or something that I could and then but when I really started noticed I was getting better was I remember that time I just had it and I was going on a trip and I just didn't bring it. I was like, ‘well, let's just see what happens’. And then I got through the trip and then you get confidence more you do that. So that's what from me, what it was was I felt personally that I could get through it without using medication. Not everybody can. I don't know if everybody should try either. OJIG: You have a phrase in the book you mentioned ‘Don't believe everything you think’. Explain what you mean by this. ANDREW: I got into meditation, like a couple years ago, two and a half years ago. That quote there didn't mean anything to me two and a half years ago. But, you know, I read a lot of books on especially on Buddhism and Eastern philosophy, you know, and, you know, my own personal perspective on is they seem to have something right on all that. And so what it is, what it means is that I have a section the book called The Thought Factory. And so I say that your brain is like a factory and its main product that it produces and exports are thoughts.OJIG: Assembly line.ANDREW: Assembly line, just thoughts. And they're just that's all they are. And if you really want to get really deep into it. You're really not even necessarily thinking all those thoughts. They're just just taking in stuff. And then, you know, smells will trigger a thought, or a sight will trigger a thought or a person will trigger something that just stored in your brain just keeps getting sent up. And then there's a great line in a book: Your mind directs your thoughts towards your awareness. So your awareness, you know there's awareness which we don't exactly know what it is. But there is awareness, and your mind projects these thoughts, and then they're so real and something overwhelming that we put all our energy in awareness into them so you can take a thought, like from get on airplane. And before I get on it, I just picture it crashing and burning and whatever. And that's not happening. That's not a real thing. That's hard for you to understand that, but like to not believe that is that's reality. That thought is happening right now. But you were projecting yourself into the airplane crashing and you're making yourself get all worried. But you're just sitting in the airport, doing nothing. So it's just a false, just false. OJIG: Having the space to ask yourself in the moment ‘Is this true?’ANDREW: Right, yeah, especially during meditation. You, can see thoughts just pass. They kind of float and then they burn out. That's a big thing with people with meditation is they think they're not supposed to think like I couldn't stop thinking. Well, you'd probably be dead if you weren't thinking. One thing that helped me was that your heart its function is to pump blood to the body, your liver, you know, detoxifies, your digestive system digests your food, your eyes see and your mind thinks. It's just a function of your body, and that's what it does. It thinks, and you can attach your awareness to certain things to problems, all the do all this stuff. But if you attach your energy and awareness to every thought you have, it's going to be, it's going to be rough. And, um, that's what happened with me. I would have negative, scary thoughts, but I would believe them so much because they were in my head. So I was like they have to be true and you have thousands of thoughts all the time. Like if those are all true that the world would be a really weird place. You don't have to believe any of it. You get to choose what you want to put your energy into and believe and go from there. But meditation really helped me with that. There's a monk, who said, ‘Don't believe your thoughts. They're fake news’, which I thought was great, especially for this time. OJIG: It's the beginning of the new year, and people may be setting intentions. Can you share a nugget of how listeners can change their habits or make a change around this? ANDREW: Yeah, I think doing one little thing differently is a start. When I was younger, I had bad OCD. And I did a bunch of different things before I went to bed. Like it took me a long time before I could got to sleep, right To check the blinds. I checked the locks and do this. You know, one night I just decided to eliminate one thing. You know, one little thing like tonight, I'm not going to do that. It was hard not to do that one thing. And then I don't the other things, but And then once I didn't do that one thing you to try and take it. So I think for people you know the new year. I think if you have ten, you know, really crappy habits that you know are just these aren't doing me any good, get rid of one and go from there. Because the biggest thing is gaining confidence and they talk about that a lot in Buddhism too; it’s faith in the things you've done, give you the confidence in the faith in yourself to keep going kind of thing. And any faith is great. But that, for me, was a big thing. Because so when people eliminate one little habit like for a New Year's resolution and they see that after a few weeks and ‘oh the habit’s kind of gone or it’s changed’ and they start to go, well, I could probably that with another habit and then you slowly start to do that, and that changes your perspective on, on, things. Because humans, we are our habits. If you consciously go through your day, you'll probably notice fifty things that you do every day almost the same way. And if a lot of those things are negative, you're inflicting harm on yourself through some of those habits than it's just going to keep building. And that's when you're gonna have a lot of stress and anxiety and depression. You know all that stuff because you're like watering those seeds. So that's what's going to grow. OJIG: Can you read some passages for our listeners? ANDREW: Sure. So I really like this one here. This one I'd like to talk about with people, but it's hard for people to hear this. I'll read, and then I'll explain. It says the universe doesn't owe you anything. The sooner you realize that things are just the way they are, and sometimes they're crappy, the sooner you will learn to accept your situation from that point on, you can decide who you want to be and how you want to get there. It's all up to you, But please realize your anxiety is not special. I've been so lost my own anxiety that I didn't realize close friends around me were suffering from the same thing and vice versa. We're all in this together. We all share some form of suffering. The quicker we can all realize that suffering is a part of life, the quicker we can master our response to that suffering. Basically, a much more gentle way of putting it is you are not alone. Okay, so I like this one's in the afterward, and it says, anxiety is not something you need to carry with you the rest of your life. At least you don't have to carry it the same way you have been carrying it. I hate when people tell me to manage my anxiety. The only thing I'm going to manage is keeping myself on task and dedicated to eradicating old habits, to shift my perspective on life. We got ourselves into this mess so we can definitely get ourselves out. So I like those because especially the first one, there was a friend of mine who was going through the same the same thing. And I didn't even know that because you're so caught up in all this is my problem. No one's feeling the way I'm feeling. But there are millions people feeling not only the way you're feeling, but exactly the way you're feeling. This isn't something that's unique to me. Like I'm the only one who has this disease or something like it's not a disease. It's just, you know, it's a psychological disorder and millions of people have it. And there was something I learned from Will Smith actor and he said he was using much of examples. But one was like If you were abused when you were a kid, which is awful and you have trauma from it is terrible. And it's it's a weird thing to hear because I'm not saying anything negative. But it's still that person's responsibility to fix it and to deal with what's happening because no one else can deal with it for them. People can help them and support, but same with, like, if you have a death in the family, do you still have the things that are left inside you that you have to learn to accept and be responsible for OJIG: Healing yourself.ANDREW: Healing yourself and you need you need support, you need people around you. But in the end, if you can't make the decision, the universe doesn't know anything. It's just, basically, you have to take the initiative to do it. What I've gone through is very minimal compared to someone who's like lost a parent when they're young or, you know he's living in some country that's torn apart by war. My problems are small comparatively, but I still need I need to sit down and go. These are my problems. I have to fix them. And if you want other people to fix them for you, that's never gonna happen. I wrote an article for this local online publication in Sacramento, and I said that I'm the one who built my life, so if I built it, I can tear it down and I can rebuild it kind of thing. And obviously, sometimes, genetically, you're more prone to things. But that doesn't mean that has to be you forever or whatever. It just means you have to work a little harder rebuilding it. My choices and habits built this building of anxiety. So, I can knock it down and I can build a new building next to it or far away, or whatever. You know what you're going through is not special. It's very common. And that's That's a good thing. I'm not trying to be mean about like it's just it's not special. Like I had somebody call me once. They were going through a really tough time they were asking me, How do I get rid of these feelings right now? And I just told him, You can't That's hard for them to hear. It was somebody close to me, so I was like to realize you can't get rid of it actually frees you from fighting them. OJIG:So it's part of the human condition. ANDREW: Yeah, that's like we were talking about Buddhism that we saw because there's lost there's disease, There's pain, there's all this stuff and you're never gonna be able to get rid of those things. You gotta learn to deal with those things. OJIG: How has anxiety or living with anxiety impacted you as a musician and as a performer? ANDREW: Started playing, writing songs maybe, like nine years ago. And I love doing it so much that I wanted it to be my career, But it's not a very easy thing to make into a career. So it caused for me a lot of stress because I just felt I wasn't made to have like a what you call a normal job. I guess, you know, you go to the office or you go work, whatever. But then I had this thing that I love to do that. I was getting better out, but it doesn't make any money, and money is a big stress builder. It's one of the biggest things that people have regrets about or, you know, are worried about in the future, and it causes a lot. And that caused me a lot of anxiety because I want to do this thing. But I couldn't make money at it. Then I move to Sacramento because a smaller area and I really networked and I made it my profession and I toured. It's a very exciting thing, so make a little exciting way to make a living. But it's very draining because you play shows sometimes with two people. When you leave town Or you're playing some restaurant or bar and no one's paying attention. Or you have ten shows booked in February and then four people call you cancel and you just lost like a thousand dollars. It's ah, the unknown cause me a lot of anxiety and stress. And so when I start writing this book, I took a break from music till about just a couple weeks ago, and I started writing again. I took, like, six months seven months. Just no, no writing, no recording and again changed my whole perspective on music. So before I was chasing it, like I wanted to be a star and beyond stage and playing music, and it was like getting competitive and stressing me out. I just now, I don't. Now they don't care. I don't want those things. I just don't I don't put my energy into go about a different way. I won't write the songs. I want to write a play. And people like him great. If they don't, no that’s it. OJIG: Did your anxiety ever prevent you from getting on a plane to go to a show or from going on stage? ANDREW: No. You know, I just have a weird way of doing things. I can't remember a time where I was just really terrified and didn't do it. I used to have to get drunk to get on the plane. That's how I used to do it. No matter what time is, the flight was at 7am and I got there. It was bad. But that's how I had to get on a plane. Because I was just, you know, on then that I've changed is now I don't I don't do that. The stage fright. I definitely had it. Remember, going open mikes out when I lived out here, I'd go to one's all around Berkeley in San Francisco, and I'd sign up. I go, Okay, I'm fifth, so I have about forty five minutes or an hour. So I go sit my car and I practice my songs over and over like two songs. That's all you get down like in there for like, an hour practicing. I get really nervous. But then once I get on stage, there's no nerves. And so I started to realize that, and I had a big show out here in San Francisco at The Independent and was opening for this guy, and I was like, sold out. No one knew who I was, and I was so nervous, so much adrenaline because, you know, it's five hundred people out there, and I was like, I'm solo act, or was, I’m gonna get a band now, so I was just by myself all the time. So I was just backstage. My friend came and I was just jumping up and down, trying to shake stuff out. Because I was just, like, really amped up. I’m gonna forget the lyrics, I’m gonna forget the melody. I’m gonna forget all this. And then I just got up there and the crowd just started cheering and screaming like I was the headliner. Well, all right, that's cool. Then I just started playing and everything's fine. So the anxiety has never prevented me from doing anything. Even when I was at my worst, I knew if I didn't do it, then it'd be easier to not do it the next time, too. Same with flying. I love to travel the one time I don't get on a plane then it's going to be easier to not get on the plane the next time. You know, the fear will just build and take over, and it’ll become easy not to do it. OJIG: Has writing this book helped you in your musical path? ANDREW: Yeah, it definitely has. Because at the time I wrote this book and made me take a break from music, which I never did. People would tell me this, this isn’t me saying like, you're the hardest working musician, it’s inspiring because I would just go to every open mic, play every show, I released four E.P.s within, like a twelve month span and then an album, and I just wouldn't stop. And then I took a break, changed my perspective, kind of like what's in the book. I just changed my whole perspective on it, and then my writing now is different than it was before. I think before I was trying to be something I wasn't. My first musical loves were like Tom Petty and Bob Dylan and Bruce Springsteen, all those. I want to got to go back to writing those songs, get a band and write like some pop rocks stuff that I really want to do . So that's what I'm doing now, and it's so it's learning more to just be myself.OJIG: Andrew, what does the future hold for you in terms of next steps?ANDREW: I'm going to start a podcast, so that's in the next. Hopefully in January, I want to talk a lot about the content of book, and just even it's going to be hopefully like bi weekly. And it'll even talk about the current state of the world because that causes a lot of people anxiety right now. I'd like to get into talks to in front of groups, especially places like here, like colleges with younger people that are at that point where these kind of things can really, creep up on them and then music for me. I'm gonna start a band, and I'm going back to the studio, hopefully this week with some new songs and try a whole different approach to it. OJIG: It sounds exciting. ANDREW: It should be hopefully.OJIG: And where can our listeners get more information and find your book? ANDREW: Yeah, so the easiest way to find it on just Amazon. You search probably just search Andrew Castro but or the title of the book is Overcoming Your Anxiety for People on the Go. There's a Kindle version, and there's the paper back. I have a website, but I'm waiting till I get the podcast going everything before I start directing people to that. Right now, everything's going through Amazon. OJIG: Any parting words for listeners who may be anxious but struggling to name it? ANDREW: Yeah, I would say one is to educate yourself. There’s this book, mine, At Last a Life by Paul David. There's a book called Dare by Barry McDonough. Those are three, including mine. Three good books that you can go to, and those will help you and be patient. You're going to feel good when you read the books, like, Oh, you know, and then that's going to go away and you're going to go back to the way you felt. Never put a time limit on your recovery. You go into it with a full dedication and trusting the process. You're going to have setbacks, big ones. If you're having a setback, that means that before the setback you were doing better. Educate yourself, be patient, and you're not alone. I mean, there's probably hundreds of millions of people that are going through some sort of anxiety disorder at some point in their life. If you're not patient, you're gonna drive yourself into the ground. And if you don't educate yourself, you're not gonna understand that what you have is pretty common, and it's it's fixable. And then if you don't understand, you're alone, you're always going to feel isolated. So I think those three things are good to take with you.OJIG: Thank you so much.ANDREW: Thank you for having me.OUTRO: You've been listening to Method to the Madness, a bi-weekly public affairs show on K-A-L-X Berkeley celebrating Bay Area innovators. Today's producer was Ojig Yeretsian. You can find all of our podcasts on iTunes University. See you in two weeks.