Miscellaneous
Dr. Maggie Landes is on the podcast today. She is a board certified physician, a public health nutritionist, and an anti diet wellness expert. Now I'm guessing most of you don't want to sit down and read scientific studies, do statistical analysis in your free time. I know I spent years doing that with my degree, and I have spent a lot of time in the last year reading study after study to be able to become a certified, intuitive eating counselor. But I know you don't probably want to do. Thankfully Maggie has done all the work for us. Now don't get worried, we're not going to be on here talking about scientific studies. We're not going to be analyzing data, nothing like that, thankfully, but what you will hear about that, might blow your mind in this interview. You're also going to learn what led Maggie to practice in this anti diet space as a board certified doctor. And what she discovered when she spent the time digging into the research and statistics on weight loss. I want you to listen in for her fundamental belief around the human body, you're going to love it. Then she is going to be dropping one truth bomb after another. Have you ever thought, why do I keep on dieting? Why do I go back even though I know it doesn't work? Maggie's got something for you. Read the full transcript and extras at www.healthcoach4life.com/podcast Connect with Maggie: Maggie’s website https://www.maggielandesmd.com Social media https://www.clubhouse.com/@maggielandesmd https://www.facebook.com/maggielandesmd https://www.instagram.com/maggielandesmd/ “The Eatfluencer Podcast” with Maggie Landes MD The Diet Disruptors & Maggie Landes MD Facebook group (for women only) https://www.maggielandesmd.com/the-diet-disruptors --- From Your Host: Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.