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In our 112th episode of Beyond the Bump,  we chat with Yara, from Life After Birth Psychology. Yara is a psychologist who specialises in women during pregnancy but especially postpartum who are dealing with identity changes and becoming a mother. In this episode, we speak to Yara all about mum rage!What is mum rage? Is it common and is it normal?What is the difference between anger and rage?Some practical strategies to help with mum rageWhat happens when we suppress anger?Is mum rage a primary or secondary emotion?How breathwork can be so powerful in helping you manage your mum rageHow do you know if your mum rage has gone a little bit too far? And does it mean that you’re depressed?How to cope with rage towards your partnerHow can we help defuse/deescalate our partner's rage?We hope you absolutely LOVE this episode!Goodies mentionedWhy Am I So Angry? Workshop with Yara PANDA – Perinatal Anxiety & Depression Australia https://www.lifeline.org.au/The Tapping Solution Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  This episode of Beyond the Bump is brought to you by Youswim:We don't know about you, but when it comes to swimwear, there are a few things we look for!We need to feel confident and comfortable at the same time, and thanks to Youswim, a brand that we have actually loved and worn for years, ticks all the right boxes. For those who don't know, Youswim is a London based swimwear brand who creates luxuriously ribbed suits that adapt to fit you and your body through all its natural states of flux. Youswim is here to cater for you through all of life's journeys, which is why we have loved wearing their swimsuits - a single swimsuit can be worn through pregnancy, breastfeeding and beyond, and that is thanks to their seamless and stretchy size suits that come in one size to fit our naturally changing shapes. Youswim come in four styles, including one and two pieces, regular bottoms and their new shorts!To see what we are raving on about head to www.youswim.com and check out their 14 different colourways, or jump onto that Instagram @you.swim (you might even see us in there!)