Health & Fitness
Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together. Key lessons from this episode: 01:04 - Envisioning growth 03:24 - Rewiring your mindset towards support 05:40 - Feedback from your body And follow Shulamit to learn more: http://www.shula.consulting https://www.facebook.com/ShulaConsulting https://www.instagram.com/shulaconsulting