Science
In this episode of the podcast Atypical Presentation, we talk all about sleep. Living in a generation that is so apt to passing up on those precious hours of shut eye in order to scroll through our glowing screens, we often subject ourselves to the harrowing effects of sleep deprivation. Here you will learn about the science behind sleep, how it clears out beta amyloid plaques, what exactly the glymphatic system is, and how you can make some changes in your sleep schedule to protect your body from chronic diseases!