It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.

Flex and Flexibility

All levels, Christmas flow with short meditation. Full Practice.

Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

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Flex and Flexibility