Miscellaneous
In this episode of the Not Your Basic Fitspo Podcast, I speak with Jordan Lips, who is an MNU Certified Nutritionist & Certified Personal Trainer all about strength training. We discuss: - How to grow your glutes - How to bring intensity to your workouts - How to structure your workouts to best suit you - How to deload - and much more.... I hope you enjoy the episode. ~Carrie Lee Find Jordan on IG HERE Find Carrie on IG HERE Lastly, grab my FREE Beginners Guide to Fat Loss HERE