Miscellaneous
This is my very first podcast and I talk about the effects free radicals have on our body and how we age internally. I found this concept when researching about avoiding wrinkles and the ageing process... cause we ain't getting younger! Earl Stadtman was one of the leading scientists that presented the evidence on ageing as a disease and so I have based my research around the journals he published/authored. I also talk about how eating antioxidant foods can really help and slow down the process of ageing. http://bit.ly/antioxidantfoods