Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more. This is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts. this is part 1 and part 2 will be released next week.