A Technique for Procrastinators and Avoiders: the 30-20-10

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Psychology America with Dr. Alexandra

Miscellaneous


If it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no free time to get things done?  This short episode offers a practical technique that will help avoiders and procrastinators get things done. Support the show (https://www.buymeacoffee.com/dralexandra)