A review of beverages: You are what you eat, but you are also want you drink!

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Health Podcast with Mel

Miscellaneous


This weeks episode we discuss the beverages that we drink. Healthy beverage overview like water (obviously essential), benefits of Kombucha and apple cider vinegar, and watermelon water... yum! The bad drinks that we thought were good... Naked juices and vitamin water. Yup! Not as good for you as you think. Listen to this weeks episode for some tips on the best beverages to drink and also how to make water fun. Yes drinking water can be fun!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app