Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.

Julian Gooch: Mindfulness, Meditation, and Me

A Mother’s Day Moment.

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

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Julian Gooch: Mindfulness, Meditation, and Me