Miscellaneous
In this episode, host Saint Day Adeogba talks about the 6 F's (the 6 Frameworks), and how they are important to living an effective life. He dives further into the fourth framework, Fitness, and shares how the YDBG fits in as a powerful tool. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.