On this week's episode, I share with you a guided meditation, one of my favorite ones to help you in releasing fear, stress, and anxiety. You can get nice and comfy for this one!

School of Life with Armindah

A Guided meditation | Releasing fear, stress & anxiety

A weekly podcast on Life, love, and wellness. Connecting on everything from life's lessons, spiritual growth, and the best most fun health & wellness tips. Awesome intro provided by: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 apple.co/1dqPsVu

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School of Life with Armindah