Miscellaneous
Join Ali during Self-Care Week for a 10 minute guided breath meditation - a short pause in your day, the ultimate self-care gift for the frazzled and fraught that you can come back to again and again! #SelfCareOhYeah! Download your free journal book on 'How to Create Conscious Space in Your Home' here (https://www.aliroff.com/freebies) . My book, The Wellfulness Project (https://www.aliroff.com/the-wellfulness-project) is available for pre-sale at Waterstones (https://www.waterstones.com/book/the-wellfulness-project/ali-roff-farrar/9781783253210) and Amazon (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?crid=EXUT0QIHYUMJ&keywords=ali+roff+farrar&qid=1572615439&sprefix=ali+roff+%2Caps%2C179&sr=8-1) .