Kids & Family
044- In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:* What do we look for?* How do we know the difference between typical teenage development and more serious issues?* What coping tools will help my child manage depression or anxiety?* What kind of professional support is available?Here are a few of her favorite educational mental health websites:National Alliance on Mental IllnessNational Institute of Mental HealthThe Trevor ProjectHealthline - Mental Health ResourcesClick HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERemember you can review Just Breathe on your listening app of choice OR you can Review Just Breathe HERERefer friends and family for awesome rewards HERENEW!! Do you want to help spread awareness and let others know they are not alone? Order Heather's new t-shirt(or sweatshirt or mug!) HERE!Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)