In this episode we talk briefly about our morning routines, foods we eat, some meal prep ideas and eating on the go. 

Straighten Your Crown

A Day in the Life

If you thought the battle would be over once you had weight loss surgery, think again. Autumn and Jamie are 2 lifelong friends that went under the knife to battle the bulge. This podcast includes their every day struggles, how they have maintained their weight and the mental and physical transformations they have had to undergo to keep the weight off.

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Straighten Your Crown