Miscellaneous
LAMBERT shares a great case study with you today, about one of our clients journey -from an avid 10km runner towards a world championships. An amazing story summarised for you, a client that wanted general weight loss tips i.e. how best to reduce sugar in his diet etc to how best to add protein into his diet to support his gains. Similarly, he was not exempt from injury either, as he picked up a calf injury from running too much and not strengthening enough -and had a long standing back injury to contend with. His biggest barrier was his workload, due to him being a high-end businessman working long hours -a common theme in the corporate world. Overcoming adversity and getting back on track was his strength.