Technology
Tiffany Cook is a boxer, businesswoman, fitness coach and host of the Roll With The Punches Podcast. She was featherweight victorian champion in 2019 and has certificates in Fitness, Conscious Hypnosis and Neuro Linguistic Programming. SOCIAL MEDIA WEBSITE - https://www.tiffaneeandco.com.au FACEBOOK - https://www.facebook.com/TiffaneeAndCo/ LINKEDIN - Tiffany Cook TWITTER - @TiffaneeCook INSTAGRAM - @tiffaneeandco YOUTUBE - @Tiffanee Cook #rollwiththepunches #pootransplants #neurolinguistics TIMESTAMPS 00:00 - Intro 00:30 - Australia/NZ Relationship 01:05 - How Tiffanee Got Into Boxing 02:36 - Tiffanee’s First Boxing Training/Sparring & Fight 05:35 - Psychology Of Boxing 08:14 - Dealing With Physical Pain/Performance/Inner Critic 13:38 - Self Reflection/Having A Wall Up 16:49 - Not Being Self Aware Of Issues 19:25 - Self Diagnosis/Tiffanee’s Psychologist Mate/Getting Therapy 22:00 - Worry About Changing And It Affecting Her Boxing 23:51 - Tiffanee’s Workshop 25:01 - Tiffanee’s Podcast With A Psychologist 26:24 - Hypnosis/Neuro Linguistic Programming (NLP) 28:50 - Suppressing Emotions/Getting Angry For No Reason 31:08 - Colour Black Being Directly Connected To Anger 32:40 - Fun Anger/Having The Looks 34:30 - Seeking Attention/Not Being Real 35:31 - How Tiffanee’s Podcast Came About/Podcasting 40:36 - Reece Talking About His Podcast 42:15 - NZ/Australia Being Isolated 43:15 - Learning So Much From Podcasting/Editing Podcasts 44:23 - Hating Courses/Ways Of Learning/Audio Books 46:17 - Tiffanee’s Fitness & Nutrition Regime 48:30 - Food Is Connected To Mental Health/Neuro Chemistry 50:29 - Tiffanee’s Diet/Sweet Tooth 51:18 - Epigenetic’s/Health Types 53:02 - Your Body Is A Filtering System/Self Awareness Of Your Body Talking To You 55:35 - Enema Kits 56:22 - Poo Transplants 1:00:32 - Neural Networks 1:01:49 - Where To Follow Tiffany