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Welcome to the first meditation of this pod! As someone who has struggled in the past with speaking up for myself, I am sharing this power packed podcast episode full of affirmations to heal your throat chakra. You can listen to this whenever you feel like it; whether that be before work, on your lunch break or as part of your morning/sleep routine. Enjoy my loves x INSTAGRAM: @olivia.powell.official https://www.instagram.com/olivia.powell.official/ FACEBOOK GROUP: “Olivia Powell Community" at https://www.facebook.com/groups/1262823320498060/ TIKTOK: @OliviaPowellOfficial EMAIL: OliviaPowellOfficial@gmail.com