9. Finding Mental Freedom By Releasing Scarcity

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Resuscitate Your Marriage: Love Rx for Physicians

Society & Culture


We bring you back to our Fight Night series to dive into a specific fight that you may not have considered before. Fighting against yourself in the battle of the scarcity mindset can be detrimental to your relationship with others and with yourself, and it is only by recognizing the symptoms of a scarcity mindset that you can begin to break these self-destructing patterns. Instead of constantly focusing on the idea that you ‘may not have enough’, we are here today to remind you of your ability to change your own perspective and work on your own thoughts. While change may bring anxiety, it is only by embracing the new that you can get out of your rut and inner ego. There are a lot of ways to think outside of the box when it comes to making money and getting over a money scarcity mentality. Instead of feeling pressured or trapped into making a snap decision that perpetuates your fears, this episode is all about challenging the way you think to create a system that works better for your specific needs. Everything from money scarcity to option and time scarcity could be limiting the way you think about the world, and it is time to stop these mindset patterns in their tracks. Are you willing to try a new way of thinking that may ultimately benefit you, your mindset and your way of life? Let us know your thoughts in the comments section on the episode page.   In This Episode Learn about the scarcity mindset and the role it can play in your relationships What to do if you have a money scarcity mindset and want to transform your outlook Why you need to stop associating time and money as interdependent factors How to get over the ‘grass is greener’ mentality and be happy for what you have Addressing the overwhelm surrounding financial status and other scarcity mindsets What to do if your partner has scarcity issues and how to work on it together   Quotes “You could have a thousand dollars in the bank or a million dollars in the bank if you have that money scarcity mindset at a thousand dollars and you don’t change that mindset when you have a million dollars you are going to have the same mindset.” (4:50) “People believe that they really do have to give up all of their time in order to have money. It is not an all or nothing phenomenon.” (6:06) “When I am hiring coaches and when I am hiring people to help me, I want to pay them because I am going to get better results if I feel like I am investing in something that I really believe in.” (16:08)  “When I know that I have multiple different areas that I am able to really help people and help people in different ways, it feels really refreshing and it feels really just exciting, it feels that there are even more possibilities that are available.” (21:01)   Links Register for the Mind Body Marriage Relationship Boot Camp Here Join The September Couples Retreat Here Check out the full post for this episode Find Resuscitate Your Marriage Online Follow Dr. Ali Novitsky and Resuscitate Your Marriage on Facebook | Instagram  Mind Body Marriage Novitsky MD   Drs. Ali and Mark Novitsky, a married team of physicians who live in Philadelphia’s quaint suburb of Chester County. Together, they operate “Novitsky MD -Boutique Mind Doctors”, a center located in Chadds Ford, PA that has married traditional Psychiatry with newer cognitive life coaching.   Get The Results You Want With Cognitive Behavioral Coaching! Ali Novitsky MD, the Life Coach for Women Physicians and busy professional women teaches the fundamentals of Cognitive Behavioral Therapy (CBT) and effective goal setting. Learn more at www.mindbodymarriage.com