Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes  Find out more about Sup4 and follow on Instagram Read Lucy's article about her experience of SUP - Falling isn't Failing I am. I have will be back on Tuesday.

I am. I have

88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health. This podcast is about the power of talking and the benefit of presenting our whole self to the world. Brought to you by Happiful Magazine and Counselling Directory. Subscribe and share your thoughts using #iamihave You can find a professional therapist in your local area at www.counselling-directory.org.uk

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