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87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now

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Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.

Inspired Intentions Podcast

September 7, 2021

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Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.