Miscellaneous
In this Solo podcast we sat down to explore the energy of anger and our recent encounters with it. Anger plays a really important role in this human experience and there are both helpful and not so helpful ways that we can engage with it. In this conversation we unpack: The recent experiences we’ve had encountering this energy. Understanding the different survival strategies that get activated in the face of anger. How and why our anger can help us identify our boundaries. Exploring the fine line between self advocacy and indulging our anger. What it means is to remain emotionally responsible with our anger even when we don’t have to be and why this matters. Pretty Mental Links: Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com Sponsor Links: Awaken Village Press Website Awaken Village Press IG: Conscious Conversion (recently known as Resonate with Sara) Book a Call with the Conscious Conversion team