Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs.    For more information from this episode, visit https://fitfizzstudio.com/podcast   

FitFizz

83: Hierarchy of Needs and Harsh Truths About Fitness

FitFizz is here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory along the way. I’ll be sharing 20+ years of professional experience in the health and fitness industry as well as my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.