Miscellaneous
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient. Small Steps in the Show: Recognize that you’re feeling stress and/or anxiety Identify where you’re feeling stress and/or anxiety in your body Take a few deep belly breaths Try a few ways to soothe yourself Consider getting support from others Invest in ways in your day to day that help you take care of you Give yourself a lot of kindness and compassion as you move through your stress and/or anxiety Mentioned in the Show: Buy my Enamel Pin National Suicide Prevention Hotline, US Crisis Services Canada Open Path Collective (lower cost therapy and teletherapy) BetterHelp (teletherapy) Talkspace (teletherapy) Dr. Tee Williams Brené Brown Self Compassion by Kristen Neff Small Steps #73: Ways to Drink More Water Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter