Health & Fitness
***Trigger Warning*** Mental Health, suicide and sexual assault are all referenced in this episode. If you may be sensitive or triggered by these topics, then please feel free to skip this episode. In this episode Marc and Ashley talk openly about their own struggles with Mental Health issues and suicide. We talk in depth about our own personal experiences with our mental health diagnoses. Marc talks about his previous attempt at suicide and how he is so glad an angel was watching over him that day. We both discuss our experiences with therapy, medication, herbal supplements, medical marijuana and other tools that can help you in dealing with Depression or other mental health issues. We both are living proof that you can go through some traumatic experiences and still come out on top. Things can and will get better as long as you seek help. Marc also talks about a recent post on Instagram and how he realized that something he thought was small at the time had a huge impact on his transition journey. Be healthy, love yourself and be authentic! Stay Home and Stay Safe Everyone! Enjoy! If you are feeling depressed, lonely and/or are having suicidal thoughts please seek help. Suicide Prevention Hotline 800-273-8255 The Trevor Project Hotline (LGBTQ+ friendly) 866-488-7386 ----RATE----REVIEW----LIKE----SHARE----SUBSCRIBE---- If you would like to hear about a certain topic, ask us any questions or would like to be a guest on the show please feel free to reach out at transampodcast@gmail.com or on Facebook, Instagram and Twitter @transampodcast, PodBean or any of our other social media accounts. We look forward to hearing from you friends. Also please support our Podcast by visiting our Etsy Shop https://etsy.com/shop/thewinkingowldesigns and buy some cool gear!