Miscellaneous
For today’s podcast, we explored the beginning lessons of Valentina's current journey in the Costa Rican Jungle and the ways in which a different landscape can help facilitate a shift in consciousness. In this conversation we got to deep dive into: Lessons from co-habiting with an off-grid conscious community in the jungle. What it means to step out of our comfort zone and sit through the tension of expansion. How her current jungle experience is a great real-life example of exposure and response prevention therapy in real time. The concept of location cure and discerning between running away from pain versus moving towards growth. A deeper exploration of turning to emotional regulation tools to carry us through exposure practice. Pretty Mental Links: Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com Sponsor Links: Awaken Village Press Website Awaken Village Press IG: Conscious Conversion (recently known as Resonate with Sara) Book a Call with the Conscious Conversion team