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Dr. Chris Spearman: Extreme Ownership & Cutting Negativity Out of Your Life To celebrate Chris shares his favourite podcast interview. It is an episode on Brian Keane’s podcast where they talk about extreme ownership, Chris cut negativity out of his life, and how he managed to go from his low point in life to where he is now happy. They reminisce on Chris’ progress on how he dealt with difficult situations. Brian also shares how using the rational scale or following Abraham Lincoln’s hot letters is beneficial before making decisions. For anyone who is struggling or going through hardship, may you take value. For everyone else, will you take on the 30-day no complaining challenge? “Once you achieve something, you realize that there’s obviously more to achieve. When you make promises to yourself every day and you commit on it, that builds confidence in itself.” -   Chris Spearman In this episode: The healing process that got Chris out of his low point Why it is important to be accountable for your actions Some of the people who inspired Chris The purple polar bear philosophy and mindfulness approach Resources: The Perfect Day Formula by Craig Ballantyne - https://www.goodreads.com/book/show/28942418-the-perfect-day-formula Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."